- This event has passed.
Seniors Recreation Program – Week 1 (Fall Prevention 101)
March 18 @ 10:30 AM - 12:30 PM
Fall Prevention 101 Lunch & Learn Program – 10:30 am to 12:30 am: Join us for an information session and lunch to introduce a brand-new Fall Prevention Lunch & Learn series (Sign up here)
Join us for a special information session & lunch to introduce a brand-new Fall Prevention Lunch & Learn series coming to the Hamilton Italian Centre!
Week 1: Fall Prevention 101
Week 2: Balance + Posture
Week 3: Core Strength + Coordination
Week 4: Brain Health + Balance
Week 5: Foot Strength, Grip + Power
Week 6: Agility + Reaction Time